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Finessing Fitness

Skyrocket Your Workout Progress

The difference between a person who is inconsistent with exercise versus an athlete/trainer is not the amount of time working out, or intensity. It is the quality of the relationship that the person has toward exercise. It’s the kind of perspective the trainer and athlete have,
that the unmotivated and inconsistent individual doesn’t have. It’s the education of the right kinds of exercise for the body through trial and error that sets the athlete apart from the average. So the answer to fixing your exercise game isn’t more exercise or more intensity right away, it’s figuring out the reason you aren’t enjoying exercise and fixing that issue first.

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Course Lessons

A list of the lessons in the course not including the intro and conclusion sections.

  1. The Impact of Your Childhood Experiences with Exercise and how they change over time

  2. Breakdown of 3 Crucial Types of Training to Maximize Results 

  3. Why Even if You're Exercising, You're Not Seeing Results and How to Break this Cycle

  4. The INCREDIBLE PRINCIPLE of Focus Over Target Which TRANSFORMED the way I exercised.

  5. Bonus Precision Nutrition JAM PACKED Guides and Worksheets (*PN Is where I got my nutrition certication from!)

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Free Class

You vs You

I offer a free workshop class so you can get an idea of what and how I coach. This lesson is so foundational because I go into what NOT to do before you pursue your fitness goals. This way you won't end up in toxic cycles and you can actually achieve smarter goals you set for yourself.

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Transform Your Body

By First Changing Your Mind

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©2024 by Win From Within

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