You Vs Your Body

Being happy and confident in your body and skin can seem like a daily battle if not an internal war. It is very hard to be satisfied with who we see in the mirror externally when we don't like who we are internally. Being aware of how our self-image has influenced our physical bodies is the first step ( the You vs Your Mind Course) and breaking out of the psychological war with food is the second step ( Moody Foodie Course) This third step is tackling your body at the war front. This course is all about equipping you to test your limits, challenge your body, and truly change the way your mind sees exercise. It is time for you to find victory and success in your fitness lifestyle. It is time for you to step outside your comfort zone and test your body's capabilities. This course will propel you forward in the direction of long term success and sustainability in your fitness journey.