Preethi | Profile

Profile

Join date: Aug 2, 2019

About

Hi there! My name is Preethi and I'm a certified Personal Trainer and Precision Nutrition Certified Nutrition Coach.

Ever since I was a little girl I battled with obesity, which then turned into my dark restrictive eating phase when I was an underweight teenager, back up to a binge eater in college, and finally at my happiest after my covid fat loss/muscle gain body recomposition.

I'm here to be real, vulnerable, and honest about what I learned from my journey in an effort to help you avoid unnecessary waste of time, energy, and depression within the long phases of unnecessary struggling. I'm here to help you WIN FROM WITHIN! :)

Posts (29)

Dec 17, 2024 ∙ 3 min

Kindness vs Niceness: They're Not the Same

We live in a world that often values being liked over being honest. But it’s important to understand the difference between kindness and niceness—and why one leads to deeper, more meaningful connections than the other. Niceness is often about saying the right things, trying to please others, or avoiding conflict. It can become a mask we wear to make others feel good and to avoid discomfort. Kindness, on the other hand, comes from a deeper place. It is rooted in clarity, truth, and genuine...

Aug 13, 2024 ∙ 3 min

Above all else, guard your heart

After always being told to follow our hearts as children, the irony is that in adulthood we realize our hearts are not always as trustworthy as we once believed. Many of us learn the hard way about the importance of guarding our hearts after opening them to people who did not manage them well. And often, instead of properly guarding our hearts, we end up imprisoning ourselves behind barricades and walls. But this is not how God created us to live. A guard is someone who watches over,...

Jul 5, 2023 ∙ 3 min

Feeling unfulfilled? Go after the moon.

Unfulfilled definition - “Not having fully utilized or exploited one's abilities or character." I know so many people who have massive potential, in places where they are Undervalued yet Overqualified. Many of us follow the path we’ve been told is the right way to go and although maybe we’ve been making it through this path, something feels off, something feels in-genuine That something is you. Maybe you are trying to appease your parents by going on a certain career path that they couldn’t...