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Mental Kickstarter
Reconstruct Your Confidence
Before you work on eating well or exercising properly the first step is addressing how you feel about what you see in the mirror.
This is so important because we cannot go into our fitness journeys -- in a bad state of mind.
I did this and went through a completely restrictive and destructive way of eating and exercising for 10 years.
I don't want that for you.
You deserve to go through this physical transformation in a place of mental clarity this way you can keep your results.
Let me show you how!
Course Lessons
A list of the lessons in the course not including the intro and conclusion sections.
Golden Virtues - The traits you need to sharpen your character and create sustainable results
Diet Culture - The toxic culture damaging our self-image
Re-visiting your childhood - Finding out when and where your self-perception was first hurt
Social Media Influences - Unpacking Reality vs life behind the camera
Numbers Game - Calories, Weight, Likes - Breaking the weight they have on your life
Free Class
You vs You
I offer a free workshop class so you can get an idea of what and how I coach. This lesson is so foundational because I go into what NOT to do before you pursue your fitness goals. This way you won't end up in toxic cycles and you can actually achieve smarter goals you set for yourself.
My Gift To You
I was 165 pounds and overweight for my height and age when I was in 6th grade. My doctor said I was pre-diabetic.
From then on I went through a ten-year rollercoaster of weight loss, weight gain, and poor relationship with food, and exercising, and hit a point where I had the worst relationship I ever had with myself.
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For the past few years, I can proudly say I have left the diet culture behind, and am treating my mind and body with the respect they deserve.
It took me over 10 years to get to this point, which is why I so desperately want to share the good news of how you can be happy with your health too without taking years or going through hell to figure out how to.
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