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Is your diet in the way of you reaching your goals?
Let me review and give you feedback on what you're currently eating with my 3-day food journal!
We are told by everyone what we "should eat" to look a certain way, but at the end of the day our bodies are unique and that means the type of healthy foods that one should eat differs depending on our body type and activity levels.
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I learned this the hard way by going through years of "clean eating" a high protein diet, low carb, low fat, etc until I finally found what worked best for my body and my activity levels.
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For those who have been struggling with eating healthy and don't know where to start with how to change their current eating habits, this is a quick and easy step for you to get closer to taking care of your nutrition.
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I will review and comment through video on what to change and keep about how you’re currently eating now, and how to best fuel your body.
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Once you sign up the request form, I will email you the 3-day journal and after you complete it, I will send you video feedback specifically catered to you.