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1:1 Coaching 

Certified Personal Trainer + Nutritional Wellness Coach

Specializations In 

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  • Losing fat + Building Muscle

  • Improving Overall Mental + Physical Health

  • Breaking Food Addiction + Harmful Emotional Eating Patterns

  • Healing Destructive Eating Habits

  • Understanding Hunger and Fullness Cues

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Our Mission

Awareness. Evaluation. Re-direction.

My life changed the day I stood in my pediatrician's office as a 10 year old girl, and was told that I was pre-diabetic. I was 165 pounds and overweight for my height and age. From then on I went through a ten-year rollercoaster of weight loss, weight gain, and poor relationship with food + exercising, and hit a point where I had the worst relationship I ever had with myself. Over the past few years, I finally broke free from the negative mindset that was preventing me from seeing the results in my body and lifestyle that I was so desperately craving. Now the way I eat, exercise, and see myself has tremendously changed for the better. And I want to help you achieve the same freedom and happiness in your health and fitness. Regardless of where you are in your journey or what your goals are, the key to winning this battle with your body is by first winning the war in your mind. In my coaching sessions we will work together to understand your mindset and work on what habits and beliefs you need you to let go of, and which ones you need to build on, to get to your desired destination.

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                 My Story 

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Testimonials

Word on the Street

"I hated eating healthy foods and thought I could never be one of those conscious eaters. Preethi's habit change approach is absolutely a life changer. I have been making much better choices and feeling incredible after eating and throughout my day due to her help. Not to mention I've also lost inches without being so focused about it!"

Debbie

"Preethi's workouts are amazing. They're different, challenging, and fun at the same time. You'd think we'd have to lift crazy heavy weights to see results but I've started making progress just by using bodyweight and resistance bands. It's incredible."

Kathy

"I felt so weak before working with Preethi. I didn't think I was capable of doing the workouts she puts me through. Her workouts helped me feel better throughout my day and especially improved my posture. As a mom, it's hard to make time to take care of myself, but she made it possible and so worthwhile!"

Anita

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©2024 by Win From Within

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